Strength From Scratch Home Achieve Your Fitness Goals From Scratch to Forever Just imagine the best version of you, and lets start from scratch Blog About blogs Fitness topics Exercise Results-driven exercises and education to make you stronger, healthier, and more energized Nutrition Evidence backed nutrition information, no fad diets and other misinformation here Motivation Motive- our reason for action. Let’s find our reasons, set our goals, get motivated, and act! Our Intent Health and Fitness 01 Exercise Movement is a part life that is ingrained in every day’s routine. Aside from walking to working, lets go above and beyond 02 Nutrition Food is the fuel that energizes our body and even impacts us mentally. A healthy balance is essential to a healthy life 03 Motivation Physiological and psychological wellness share a great relationship. Lets explore how they impact each other and master our mindsets Results Evidence-based fitness breeds real results 1000+ Satisfied Clients 5 Benefits of Joining a Gym Our Mission Why Choose Us Expert trainers and personalized fitness plans to help you achieve your health goals ✓ Get fit without sacrificing too much time or energy in your busy lifestyle ✓ Revitalize your mind and body with our state-of-the-art facilities and resources Our Trainers Success Stories Hear from Our Happy Members ★ ★ ★ ★ ★ 4.9 from 1,500+ reviews “Healthy Option” Looking for a healthy meal option? Our gym cafe offers fresh and delicious meals that cater to all your fitness goals. Highly recommended! ★ ★ ★ ★ ★ Karen Watson “Group Workouts” Join our group workout classes and stay motivated through your fitness journey. Our certified trainers provide personalized guidance and maximize your workout experience. Highly recommend! ★ ★ ★ ★ ★ Robert Smith “Healthy Living” A must try for all fitness enthusiasts! The best gym I’ve ever been to! Highly recommended! ★ ★ ★ ★ ★ Alex Bradley Have Questions? Frequently Asked Questions How do I get started? Just call our team, tell us about your fitness goals and we’ll quickly build a plan that helps you achieve them. Can I adjust my schedule? Yes, with 45 days advanced-notice you can change your schedule up-to two times without an additional fee. What are the benefits of joining a gym? Memberships cancelled within 30 days are eligible for a full refund. We strive to provide the best experience for our members! How is membership billing handled? We offer flexible payment options including monthly and yearly plans. Payment is due on the 1st of every month. How do I bring a friend to the gym? Our online membership management system has an easy-to-use “Bring a Friend” section that you can manage. How do I receive a receipt for my membership payment? You can access your receipts through our online member portal. Simply log in and select “Billing History”. Have additional questions? Can’t find the answer you’re looking for? Contact us and let’s chat about your fitness journey. Welcome to the Gym