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Grocery listNutritionHealthy Bulking on a Budget: 13 Things to Add to Your Shopping List
April 7, 2025

Healthy Bulking on a Budget: 13 Things to Add to Your Shopping List

Healthy bulking on a budget can be difficult because you have to eat a surplus of food, which can be costly. However, there are a lot of foods you can buy, especially when purchased in bulk, that are relatively cheap per serving. In this article, we will use food examples…
Strength From Scratch
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Gymtimidation catMotivationTips to Get Over Gym Anxiety
April 3, 2025

Tips to Get Over Gym Anxiety

Anxiety at the gym or “gymtimidation” is more common than you think. It is very common for people to feel gymtimidation. Of course, for some people, it may be impossible to overcome gym anxiety overnight. However, with self-awareness, consciousness, and extra props, it’s possible to relieve some stress associated with…
Strength From Scratch
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Clamshell for knee strengtheningLegs & GlutesKnee Strengthening Exercises At Home
March 28, 2025

Knee Strengthening Exercises At Home

Knee strengthening exercises are important for mobility and injury prevention. Knee injuries, like meniscus tears or patellar tendonitis, are some of the most common injuries associated with weightlifting. The body is often referred to as a kinetic chain, and strengthening the leg muscles surrounding your knees can prevent issues related…
Strength From Scratch
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April 7, 2025

Healthy Bulking on a Budget: 13 Things to Add to Your Shopping List

April 3, 2025

Tips to Get Over Gym Anxiety

March 28, 2025

Knee Strengthening Exercises At Home

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Best 9 Protein Powder Brands: Simple Buyer’s Guide

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How to Stretch your Lower Back: 5 Lower Back Stretches

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