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Strength Training Versus Hypertrophy: Similarities and Differences

A question a lot of people ask is “what's the difference between strength training and hypertrophy training?” We want to give an easy answer, but the reality is- it’s complicated. Definitions There are many different definitions available online, but given the most up to date information, we can chalk it…
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athlete preparing to weightliftExerciseWhy Stretching And Mobility Are Essential For Weightlifters
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Why Stretching And Mobility Are Essential For Weightlifters

Stretching and mobility are essential for weightlifters, but often go overlooked. One research paper published in Sports Tourism in 2022 found that flexibility and range of motion impact weightlifting performance for powerlifters. This means that lifting performance can be limited by a low range of motion The terms stretching and…
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protein powderNutritionTop 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans
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Top 6 Plant-Based Protein Powder Brands: Buyer’s Guide for Vegans

Protein is essential for muscle growth and repair. Protein helps facilitate muscle protein synthesis, the reason you get stronger after resistance training. There are a wide variety of reasons why someone would want to opt for vegan protein powder. Of course, the main reason is following a vegan diet. Many…
Strength From Scratch
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May 21, 2025

Strength Training Versus Hypertrophy: Similarities and Differences

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