Bodyweight Ab Workout
1.Plank Circuit [3 sets]:
1 minute high plank (pushup position)
(No rest)
30 second elbow plank- left side
(No rest)
30 second elbow plank- right side
(30 second rest)
2.Leg Lifts
[12 repetitions, 3 sets, 15 second rest between sets]
(30 second rest)
3.V-ups
[12 repetitions, 3 sets, 15 second rest between sets]
(30 second rest)
4.Bodyweight Russian twists
[12 repetitions, 3 sets, 15 second rest between sets]
(30 second rest)
5.Crunches
[12 repetitions, 3 sets, 15 second rest between sets]
