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Vegan proteinNutrition16 Best Protein Sources for Vegans; Plant-Based Protein
April 17, 2025

16 Best Protein Sources for Vegans; Plant-Based Protein

On a vegan diet, it can sometimes be difficult to get as much protein in as carnivores do. However, there are a vast variety of high-protein foods that can help you meet and even exceed your protein goals. It is important to eat a variety of these foods to ensure…
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Xray of person lifting to gain muscle alongside their protein intakeNutritionHow Much Protein Should You Eat in a Day to Gain Muscle?
April 13, 2025

How Much Protein Should You Eat in a Day to Gain Muscle?

Why You Need Protein for Gaining Muscle and Bulking In order you gain muscle, you need to eat enough protein. Protein is needed for muscle protein synthesis, which is the process your muscles undertake to heal and grow. Basically, when you resistance train, you cause microtears in your muscle fibers.…
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DEXA ScanUncategorizedWhat is a DEXA Scan? A Simplified Breakdown of Dexa Scans and Results
April 11, 2025

What is a DEXA Scan? A Simplified Breakdown of Dexa Scans and Results

What is a DEXA Scan? DEXA stands for dual-energy X-ray absorptiometry. The official abbreviation is DXA, but most people say DEXA and it is referring to the same test. DEXA scans are the most reliable form of measuring body composition. It provides much more reliable measurements than outdated metrics like…
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DEXA Scan
What is a DEXA Scan? A Simplified Breakdown of Dexa Scans and Results Uncategorized

What is a DEXA Scan? A Simplified Breakdown of Dexa Scans and Results

What is a DEXA Scan? DEXA stands for dual-energy X-ray absorptiometry. The official abbreviation is DXA, but most people say DEXA and it is referring to the same test. DEXA scans are the most reliable form of measuring body composition. It provides much more reliable measurements than outdated metrics like…
Strength From Scratch
April 11, 2025
Lemon Meringue
7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts Nutrition

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts Increasing protein intake is one of the keys to building muscle. It’s no secret that desserts are the last thing you would be recommended to eat when you’re trying to increase your protein intake. The classic high-protein foods…
Strength From Scratch
March 26, 2025

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April 17, 2025

16 Best Protein Sources for Vegans; Plant-Based Protein

April 13, 2025

How Much Protein Should You Eat in a Day to Gain Muscle?

April 11, 2025

What is a DEXA Scan? A Simplified Breakdown of Dexa Scans and Results

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DEXA Scan
What is a DEXA Scan? A Simplified Breakdown of Dexa Scans and Results Uncategorized

What is a DEXA Scan? A Simplified Breakdown of Dexa Scans and Results

What is a DEXA Scan? DEXA stands for dual-energy X-ray absorptiometry. The official abbreviation is DXA, but most people say DEXA and it is referring to the same test. DEXA scans are the most reliable form of measuring body composition. It provides much more reliable measurements than outdated metrics like…
Strength From Scratch
April 11, 2025

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