Nutrition Archives - strengthFromScratch

Nutrition

Healthy Bulking on a Budget: 13 Things to Add to Your Shopping List

Healthy bulking on a budget can be difficult because you have to eat a surplus of food, which can be costly. However, there are a lot of foods you can buy, especially when purchased in bulk, that are relatively cheap per serving. In this article, we will use food examples…

Strength From ScratchApril 7, 2025

Nutrition

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts Increasing protein intake is one of the keys to building muscle. It’s no secret that desserts are the last thing you would be recommended to eat when you’re trying to increase your protein intake. The classic high-protein foods…

Strength From ScratchMarch 26, 2025

Nutrition

Best 9 Protein Powder Brands: Simple Buyer’s Guide

Best 9 Protein Powder Brands: Simple Buyer's Guide There are so many protein powders on the market that choosing one can easily give you decision paralysis. Regardless of the brand you choose, we made sure that each brand on this list contained all 9 essential amino acids in their protein…

Strength From ScratchMarch 23, 2025

Person with small arms in front of picture of muscles

Exercise Nutrition

How to Gain Weight With a High Metabolism

How to Gain Weight With a High Metabolism Some people struggle with putting on weight no matter how hard they try. Although there are some medical conditions such as hyperthyroidism that affect how people absorb nutrients from their food, some people without a formal diagnosis simply feel they can’t gain…

Strength From ScratchFebruary 27, 2025

Nutrition

How Many Calories to Gain Muscle Weight: Science-Based Lean Bulking

How Many Calories Should I Eat to Gain Muscle? A common question in the weight lifting community is “how many calories should I eat to gain muscle weight without gaining fat?”. An article published by Sports Dietitian Nancy Clark in ACSM’s Health & Fitness Journal suggests that you should eat…

Strength From ScratchFebruary 25, 2025

Nutrition

Protein Intake: 9 High-Protein Foods to Eat to Increase Strength

Protein and Strength Protein is important for gaining strength. Studies show that higher protein intake is positively correlated with higher strength and muscle mass when combined with resistance exercise . It also helps people keep more muscle during calorie deficits and aging. Protein intake is essential for strength, as it…

Strength From ScratchFebruary 19, 2025

Nutrition

Healthy Bulking on a Budget: 13 Things to Add to Your Shopping List

7 Sweet Desserts that are Surprisingly High in Protein: Dirty Bulk Desserts

Best 9 Protein Powder Brands: Simple Buyer’s Guide

How to Gain Weight With a High Metabolism

How Many Calories to Gain Muscle Weight: Science-Based Lean Bulking

Protein Intake: 9 High-Protein Foods to Eat to Increase Strength

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