30 Minute Ab Workout: Bodyweight Ab Exercise
Bodyweight Ab Workout 1.Plank Circuit : 1 minute high plank (pushup position)(No rest) 30 second elbow plank- left side(No rest) 30 second elbow plank- right side(30 second rest) 2.Leg Lifts (30 second rest) 3.V-ups (30 second rest) 4.Bodyweight Russian twists (30 second rest) 5.Crunches
Strength From ScratchFebruary 21, 2025